A wellness day people
take part in.
Give your people time to pause, reconnect and try something they can use beyond the day.
Illustrative imageWhat is a corporate wellness workshop?
A corporate wellness workshop is a facilitated session, run during the working day, that gives a team a structured chance to step out of pressure, do something restorative together and leave with tools they can use again. Laughter Coaching runs these for organisations in Johannesburg, across Gauteng, onsite anywhere in South Africa and online. Sessions run from a twenty-minute energiser to a full wellness day, and use guided laughter, breath, gentle movement and connection rather than a slide deck. No one has to tell a joke, perform, or share anything personal. People can take part seated or standing, and access needs are planned for in advance.
Tell us about your day and Shareen will come back with a shape and a cost for your day.
Built for the people who carry the wellbeing brief.
Most enquiries come from someone who has been asked to do something real about how the team is coping, and who has a date, a room and a budget to justify.
HR, People & Culture
You need a wellness day that people actually turn up to, that works for a mixed group, and that you can report on afterwards without overclaiming.
Employee wellbeing and EX
You are running a wellbeing campaign, Women's Day or a wellbeing week and you want one anchor session people remember, not another webinar.
Learning & Development, leadership
You have a team that is technically fine and humanly flat. You want connection restored before the next stretch of work, not a team-building day people dread.
The problems people bring us.
People are not broken, they are carrying too much. These are the situations a session is usually booked for.
A team running on empty
Sustained pressure, restructures, or a long delivery push. Everyone is still functioning and nobody has any slack left.
A room that has stopped talking
Hybrid working, a merger, or teams that only meet on calls. The work gets done and the relationships have thinned out.
A wellness programme nobody engages with
The EAP exists, the newsletters go out, and attendance is poor. People need an experience, not more information.
Built on Human Reset
Sessions follow the Human Reset arc: arrive, shift, connect, play, notice, anchor and take it with you. The experience is shaped to the people, purpose and time available. See how a session moves.
Arrive
People land, the room settles, and the terms are set out plainly: nothing to perform, nothing to share, and choices at every step.
Shift
Simple guided breath and gentle movement with seated, standing and observation options, adapted to the group.
Connect and play
Structured laughter and playful exercises done together, without forced disclosure.
Notice and anchor
Participants are invited to notice their own experience in the room and choose a small cue or practice to take with them. What changes, and whether a tool remains useful afterwards, varies.
Shaped to the time you have.
All formats are delivered onsite at your offices or venue, or online for distributed teams. Pricing depends on format, group size, location and context, and is quoted per enquiry.
Room Reset
30 minutes
Dropped into a leadership meeting, a shift handover or the middle of a long agenda. Enough to change the pace of the day.
Human Reset session
60 minutes
The standard wellness-day slot, or 90 minutes as a Team Reset. Works for a single team or for several groups run back to back through the day.
Wellness day anchor
half or full day
The centrepiece of a wellbeing day or offsite, alongside your other stands and speakers, with sessions repeated for successive groups.
Johannesburg, and wherever your people are.
Laughter Coaching is based in Johannesburg and works throughout Gauteng, travelling onsite to organisations across South Africa, and delivering online for teams that are spread out or working remotely. Shareen works across South Africa and internationally. Travel outside Gauteng is quoted with the session.
What makes this different from a wellness talk.
A talk informs. This is experiential. Participants are invited to notice their own experience in the room. What changes, and whether a tool remains useful afterwards, varies.
Designed with choice
Nothing to perform and nobody singled out. Every exercise works seated or standing, and joining in is always a choice.
Facilitated, not performed
Shareen has run these sessions for 17 years, for more than 50,000 people. She is the creator of Human Reset and a TEDx speaker.
Honest about what it is
This is a facilitated wellbeing experience, not therapy and not medical treatment. We do not promise clinical outcomes, and we say so on the day.
One session, shaped to your day.
A wellbeing campaign, Mental Health Awareness Month, Women's Day, staff appreciation, a leadership offsite or a year-end. The experience is shaped to the people, purpose and time available.
In South Africa, October is Mental Health Awareness Month, with World Mental Health Day on 10 October. It is one of the most popular times for teams to book a session, so it helps to plan early.
Permission to breathe
A science-informed reset that treats wellbeing as capacity, not a soft perk.
A room that reconnects
Warm, inclusive and joyful, with nothing to perform and nothing to share.
A thank-you they remember
The feel-good centrepiece that says the company actually cares.
Frequently asked questions
How does laughter help workplace wellness?
Research suggests laughter can support stress relief, mood and social connection. In a workplace session, the aim is a brief pause and practical tools, not a clinical outcome.
What's the difference between a wellness talk and a wellness session?
A talk informs; a Laughter Coaching session is experiential. People take part, try practical reset tools and leave with more than notes.
Can you run a session for our wellbeing campaign?
Yes. Tell us your campaign dates, team context and intended purpose. Shareen will recommend a suitable format and confirm availability.
Do you run corporate wellness workshops in Johannesburg?
Yes. Laughter Coaching is based in Johannesburg and runs wellness workshops throughout Gauteng, onsite across South Africa, and online for distributed teams.
How long is a corporate wellness session?
Three formats: a 30 minute Room Reset, a 60 or 90 minute Human Reset session, and a half or full day wellness-day anchor with sessions repeated for successive groups.
How many people can take part?
From a single team of ten to a conference hall. Larger groups are usually run as repeated sessions through the day so everyone gets the experience rather than watching it.
Is this therapy, or a medical intervention?
No. It is a facilitated workplace wellbeing experience. It is not medical or psychological treatment and does not replace professional care.
What does a corporate wellness workshop cost?
Pricing depends on the format, group size, location and how many sessions run on the day. Send the details through and Shareen will quote on it.